Weezy2の日記, 2011年 11月 17日

So ashamed I gained I didn't even want to write anything down. Isn't that stupid. Just because I didn't write it down doesn't mean it didn't happen.
I'm still really having trouble in the evening. I've tried drinking more water when I want something - but it just keeps me getting up during the night to ue the bathroom.

71.7 kg これまでの減量分: 23.6 kg.    残り: 3.6 kg.    ダイエット続き: まあまあ.

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848 kcal

脂質: 38.30g | たんぱく質: 52.17g | 炭水化物: 74.39g.   朝食: coffee with milk, water, egg. 昼食: Atkins Advantage Milk Chocolate Delight Shake. 夕食: Deluxe Macaroni & Cheese Dinner, tilapia. 軽食/その他: doritos, graham crackers. もっと...

2305 kcal

運動: ウエイトトレーニング（ふつう） - 10 分, 歩く（運動） - 時速5.5km - 45 分, デスクワーク - 9 時間, 休憩 - 6 時間 　 5 分, 睡眠 - 8 時間. もっと...