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I'm weak...
I'm ashamed...
I'm tired...
But I'm trying...
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136.5 kg
これまでの減量分: 0 kg.
残り: 11.8 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2016年 05月 4日:
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2125 kcal
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脂質: 71.46g | たんぱく質: 75.19g | 炭水化物: 300.56g.
朝食: Bananas. 昼食: English Muffin with Butter, Hard-Boiled Egg. 夕食: Egg, texas toast bread, Hormel Bacon & Pork Sausage, Log Cabin Maple Syrup. 軽食/その他: NutriSystem Fudge Brownie, M&M's Peanut Butter M&M's (Fun Size), M&M's Peanut Butter M&M's (Fun Size), texas toast bread. もっと...
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週に0.5 kg増量中
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 コメント
Yup - we all just keep at it - never give up!
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Good luck here and on your diet. There are many here, who can help you with good advice.
2016年 05月 4日 投稿者: warrenwinter
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It takes time and sorting out what will work. Do the simple things. The first thing I always suggest is get rid of caloried beverages. Any kind of potato chips or crackers should follow. I'd also suggest you log all your foods every day. Being mindful of what you eat is always #1.
2016年 05月 4日 投稿者: northernmusician
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Your here... There is Tomorrow... There is hope...
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Sorry, I should have looked at your weight history before I posted that. Obviously you know what will work. Go back to doing what you did. I know it sucks to start over, but here we are.
2016年 05月 4日 投稿者: northernmusician
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Thanks all!
I was doing SOOOO good a year ago.
I was down to 260 and rolling along.
Just not sure where I gave in...
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It's ok we all have struggles! Just try to keep in mind that this a marathon not a sprint! Just get back to thinking positive!
2016年 05月 4日 投稿者: htokarski
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@Northern... No worries.
Thanks for the pep talk.
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You're here and looking to make a change...great start, good luck!
2016年 05月 4日 投稿者: Steven Lloyd
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Shame has no place here, just as you wouldn't want your daughters to feel ashamed of their bodies. Just feel proud about getting back in the groove towards improving your health for yourself and for your family!
2016年 05月 5日 投稿者: kpwcalories
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2468IAMFREAKINGOVERWEIGHTの体重の記録
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