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weighing in every day this week to see how my weight fluctuates from the friday to the next monday....
really need to get back into this thing now. my winter work pants are NOT elasticated like my summer stuff and i swear im cutting off circulation to the bottom half...
really brain??? come on now!!
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66.3 kg
これまでの減量分: 0 kg.
残り: 6.3 kg.
ダイエット続き: 該当なし.
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ダイエットカレンダーを表示, 2016年 05月 4日:
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1380 kcal
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脂質: 77.98g | たんぱく質: 78.05g | 炭水化物: 97.73g.
朝食: Jungle Oats, Selati Sweetener, Whole Milk, Jacobs Instant Coffee, PnP Streaky Bacon, Jacobs Instant Coffee, Whole Milk, Selati Sweetener. 昼食: Lentil & Coconut Milk Curry. 軽食/その他: Oil Popped White Popcorn, Green Tea, Sugar Coated Almonds, Biltong. もっと...
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2005 kcal
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運動:
立つ - 1 時間, 休憩 - 6 時間, 睡眠 - 8 時間, 運転 - 1 時間, デスクワーク - 8 時間. もっと...
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週に0.7 kg減量中
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