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Small drop today but I will take it. Overall things are going well, but as always I am keeping busy and am a bit stressed with work. I work up about a half-hour before my alarm this morning and couldn’t get back to sleep so decided to just get up and go to the gym. I kinda zoned out during the workout and before I knew it, it was over and I was at work.
Be Happy!
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109.1 kg
これまでの減量分: 29.7 kg.
残り: 29.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 11月 16日:
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1148 kcal
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脂質: 52.84g | たんぱく質: 123.08g | 炭水化物: 42.32g.
朝食: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 昼食: Turkey Meat and Skin (Cooked, Roasted), Zucchini, Cauliflower. 夕食: Heavy Whipping Cream, Mini Babybel Light Original, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Cauliflower, Chicken Cordon Bleu. 軽食/その他: Endulge Chocolate Caramel Mousse Bar, Stringsters String Cheese. もっと...
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3946 kcal
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運動:
睡眠 - 7 時間 25 分, デスクワーク - 10 時間, 休憩 - 5 時間 15 分, 健康体操（軽め、家庭内運動など） - 5 分, 運動マシン（ふつう） - 35 分, 運転 - 20 分, ウエイトトレーニング（ふつう） - 20 分. もっと...
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週に1.3 kg減量中
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