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Still the same but I ate too much of baked goods such as strawberry muffins and the blueberry waffles with butter. I need to get ride of those excess foods. I ate too much sugar today.
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60.8 kg
これまでの減量分: 7.3 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 05月 2日:
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2311 kcal
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脂質: 64.81g | たんぱく質: 65.01g | 炭水化物: 375.55g.
朝食: Farmer's Market Strawberry Muffin, Liberte Greek Yogurt - Strawberry (Container), Compliments Field Berry Blend, Quick or Instant Oatmeal, White Bread. 昼食: Celtuce, White Rice, Sunrise Firm Tofu, Spinach. 夕食: Carrots, Seaweed, Chinese Cabbage (Bok-Choy, Pak-Choi), Beef Top Sirloin (Trimmed to 1/8" Fat), White Rice. 軽食/その他: Dare Digestive Cookies, Farmer's Market Strawberry Muffin, Kraft Smooth Peanut Butter, President's Choice Gluten Free Blueberry Waffles, Farmer's Market Strawberry Muffin, Milk (Nonfat with Added Vitamin A and Nonfat Solids), Milk (Nonfat with Added Vitamin A and Nonfat Solids), Starbucks Nonfat Double Chocolaty Chip Frappuccino (Grande), Farmers Market Oatmeal Chocolate Chip Cookie, Kraft Smooth Peanut Butter, Cashew Nuts, Almonds, Orange, Sweet Potato, Watermelon, Cucumber (with Peel), Watermelon, Carrots. もっと...
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2183 kcal
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運動:
カーディオ (Cardio) - 30 分, 歩く（ゆっくり） - 時速3km - 1 時間, 立つ - 7 時間, 休憩 - 7 時間 30 分, 睡眠 - 8 時間. もっと...
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体重に変化ありません
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