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Getting better with eating. I need to try and maintain my weight.
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61.2 kg
これまでの減量分: 6.8 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 04月 30日:
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1998 kcal
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脂質: 42.41g | たんぱく質: 91.17g | 炭水化物: 327.39g.
朝食: Toasted Whole Wheat Bread, Liberte Greek Yogurt 0%, Compliments Field Berry Blend, Quick or Instant Oatmeal. 昼食: Shrimp, Cooked Celery, White Rice, Chinese Cabbage (Bok-Choy, Pak-Choi), Sunrise Firm Tofu. 夕食: Pepperidge Farm Goldfish Pretzels, Watermelon, Bananas, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Vegetables and Rice Paper Roll with Meat and/or Shrimp, Toasted Whole Wheat Bread. 軽食/その他: Cashew Nuts, Almonds, Hard-Boiled Egg, Cucumber (with Peel), Carrots, Bananas, Farmers Market Oatmeal Chocolate Chip Cookie, Carrots, Cucumber (with Peel), Watermelon. もっと...
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2006 kcal
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運動:
歩く（ゆっくり） - 時速3km - 2 時間, 立つ - 6 時間, 休憩 - 8 時間, 睡眠 - 8 時間. もっと...
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週に3.2 kg減量中
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