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I fought hard for that! Today one of my friends needed help with her son, who needs some motivation to behave correctly. He lost all his privileges so today he came over and helped me spring clean. We washed cabinets, doors and walls. Pruned some flowers and then made play dough for preschool. Whew! and the day is only half way over.
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79.0 kg
これまでの減量分: 20.4 kg.
残り: 1.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 04月 30日:
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2104 kcal
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脂質: 62.54g | たんぱく質: 98.65g | 炭水化物: 317.21g.
朝食: New York Style Sweet Italian Sausage, Maple Syrup, Zurvita Zeal For Life, Honey, Unsalted Butter Stick, pumpkin waffles. 昼食: Brookside Dark Chocolate Acai with Blueberry, Chobani Greek Yogurt Strawberry on The Bottom, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Dr. Pepper Dr. Pepper (12 oz). 夕食: Straus Family Creamery Organic Plain Nonfat Yogurt, Blackberries, Peaches, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Nutiva Organic Chia Seed, Honey, Muscle Milk 100% Whey Protein - Vanilla. 軽食/その他: Milk (Nonfat), Dark Chocolate Cocoa Mix, Dr. Pepper Dr. Pepper (12 oz), Planters Dry Roasted Peanuts, Epoca Cool Plus Probiotic Cultured Dairy Beverage. もっと...
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2822 kcal
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運動:
歩く（ふつう） - 時速5km - 15 分, 楽器の演奏 - 30 分, Bicycling - 30 分, 料理 - 30 分, 座る - 1 時間, 睡眠 - 10 時間 30 分, 休憩 - 3 時間 45 分, 立つ - 2 時間, デスクワーク - 2 時間, 家事 - 3 時間. もっと...
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週に0.2 kg減量中
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