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Sterted "low-ish" carbing. Goal of >100 grams net carbs a day. I've had immediate results, down 1.8 pounds since starting 2 days ago. Yep, I gained some since my last weight entry.
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76.1 kg
これまでの減量分: 2.4 kg.
残り: 4.0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2011年 11月 15日:
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1417 kcal
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脂質: 75.30g | たんぱく質: 96.45g | 炭水化物: 82.34g.
朝食: Heavy Cream, Real Bacon Bits, Fried Egg without Fat, Sugar Free Syrup. 昼食: marie callender chicken and dumplings. 夕食: Beef Sloppy Joe (No Bun), Velveeta Cheese Slices. 軽食/その他: Reduced Sodium String Cheese, Dark Promises Chocolate, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. もっと...
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週に0.0 kg減量中
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