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9st 8 (half lb off at WW) Phew, last week's gain off, with the pound I set as my goal on the Wii two weeks ago for company! So as I hoped, it all came out in the wash, altho I was nervous weighing this morning, thinking is it going to be another time I think I've done well only to find the complete reverse?! And also I ate a million calories of choc at a cinema triple bill thurs night (go Team Cap!!) so I guess it wouldn't have been too big a shock if it hadn't gone well today! But I'm really pleased. Geekfest is next Sat so I might be brave and try new star trek dress on to evaluate just how lumpy my tum looks, cos if I do decide to wear it I think the hem needs to be adjusted to the star trek shortness so that gives MIL a week to sort it for me! But I was almost half st lighter last year in the red dress so I'm not sure it'll be a goer this year, might just chicken out and go in my Deadpool tee shirt! (not ONLY the tee, I hasten to add!!)
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60.8 kg
これまでの減量分: 20.4 kg.
残り: 0.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 04月 30日:
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1731 kcal
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脂質: 46.41g | たんぱく質: 87.06g | 炭水化物: 239.43g.
昼食: Dough Balls, Garlic Butter Dip, Margarita 664. 夕食: Carrots, Broccoli, Asda Babycorn, Tesco Baby Spinach, Dolmio Extra Onion & Garlic Bolognese Sauce, Quorn Mince, White Wheat Flour (All Purpose), Lighter Mature Grated Cheese, UHT Skimmed Milk, Dry Macaroni. 軽食/その他: Options Belgian Choc, Marks & Spencer Marzipan. もっと...
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2183 kcal
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運動:
休憩 - 1 時間, ショッピング - 1 時間, 歩く（ふつう） - 時速5km - 1 時間, ストレッチ（ヨガ） - 30 分, 座る - 10 時間, 運転 - 1 時間, 立つ - 2 時間, 睡眠 - 7 時間 30 分. もっと...
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週に0.9 kg減量中
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