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Kept my exercise routine and diet strictly and it shows in the result. Down 11 lb after re-start early this month.
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81.2 kg
これまでの減量分: 0.5 kg.
残り: 6.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 04月 29日:
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1554 kcal
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脂質: 61.60g | たんぱく質: 86.39g | 炭水化物: 159.69g.
朝食: Fried Battered Fish, Toasted White Bread, Coffee with Cream and Sugar, Egg White. 昼食: Coffee with Cream and Sugar, Mozzarella Cheese, Kraft Light Mayonnaise, Whole Wheat Bread, Egg White. 夕食: Pork (Lean Only Eaten), Cooked Chinese Cabbage (Fat Added in Cooking), White Rice, Tea with Milk and Sugar, Olive Oil. 軽食/その他: America's Choice Natural Walnuts, Orange. もっと...
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2438 kcal
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運動:
歩く（ゆっくり） - 時速3km - 1 時間, 座る - 11 時間, 休憩 - 4 時間, 睡眠 - 8 時間. もっと...
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週に1.6 kg減量中
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