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Getting better with eating much more fruits and vegetables. I still need to reduce the number of junk food I eat and instead eat more healthier foods like oatmeal and Greek yogurt for breakfast. Also I need to reduce the number of junk food snacks before and after my meals.
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60.8 kg
これまでの減量分: 7.3 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 04月 27日:
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1683 kcal
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脂質: 45.84g | たんぱく質: 41.44g | 炭水化物: 232.80g.
朝食: Farmers Market Oatmeal Chocolate Chip Cookie, Pineapple Bun. 昼食: Beef Top Sirloin (Trimmed to 1/8" Fat), Green Peppers, Mustard Spinach (Tendergreen), Cooked Celery, Sunrise Firm Tofu, White Rice. 夕食: President's Choice Organics Edamame in Shell, Mustard Greens, White Rice. 軽食/その他: Almonds, Cashew Nuts, Orange, Bananas, Watermelon. もっと...
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1943 kcal
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運動:
ウエイトトレーニング（ふつう） - 18 分, 自転車（ふつう） - 時速21km - 15 分, エリプティカルマシン - 15 分, 走る - 時速10km - 15 分, 休憩 - 14 時間 57 分, 睡眠 - 8 時間. もっと...
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週に3.2 kg減量中
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