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Well, I was 1.6 pounds lower last week (my all time low!!), but I'm still hovering at 150. It took sooo long to get here. My next goal is 135 (I keep adjusting my goals in MFP).
I'm mostly following low carb, but I eat some carbs when I want them (sushi is my favorite 'cheat meal' which I refuse to feel guilty about).
I think I've put on muscle, because while there's been a scant, roughly ten pound change in the last six months, I have actually gone down a size. I can fit into a 6 Petite, but not all of the size 6's that I've bought. So, I'm a fat 6, but my 8's slip down and are too big.
I was an 18 two years ago!
While I allow some carbs, I shop like I'm low carbing it. No bread, crackers, rice, potatoes, quinoa, legumes, cookies, cakes
... I really am a carb addict. I could binge on saltines!
The most important thing I've done is consistently work out. I am now hitting the gym three times a week, consistently ... for a month, at least. Before that, it was always twice a week.
I'm doing dead lifting once a week, with a trainer -- and can lift 125 pounds now!
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67.9 kg
これまでの減量分: 24.4 kg.
残り: 9.0 kg.
ダイエット続き: まあまあ.
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週に0.1 kg減量中
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