2016年 04月 26日の計量結果(日記のエントリーがない日)
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81.3 kg
これまでの減量分: 9.9 kg.
残り: 8.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 04月 26日:
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2295 kcal
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脂質: 93.51g | たんぱく質: 196.33g | 炭水化物: 165.58g.
朝食: Sanitarium Smooth Peanut Butter No Added Sugar or Salt, Bananas, Musashi Musashi Bulk Protein - Mass Gainer (Chocolate), Sanitarium Weet-Bix, Don Strssburg (50g), Cadbury Breakaway - Hazelnut, Sauce, Woolworths Aussie Pork Chipolatas, Woolworths Home Brand Light Tasty (Reduced Fat Shredded Cheddar Cheese), Woolworths Home Brand Red Kidney Beans, Woolworths Chicken Breast, Egg White, Rolled Oats, Musashi Bulk Protein - Mass Gainer (Chocolate), Smooth Peanut Butter No Added Sugar or Salt, Bananas. もっと...
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週に2.8 kg減量中
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