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The first 4 days of my nutrition plan for my 8 weeks program was shakes. On the 5th day that egg and avocado for breakfast tasted like heaven. I'm heading on holidays tomorrow for the week. I won't be able to stay on the plan, but will do my best to eat well, watch those portions and snacks.
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72.1 kg
これまでの減量分: 6.0 kg.
残り: 8.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 04月 25日:
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1544 kcal
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脂質: 70.28g | たんぱく質: 72.94g | 炭水化物: 125.43g.
朝食: Silani Mozzarella, Gala Apples. 昼食: Culinary Treasures Lemon Ginger Sesame Canada, Manitoba Harvest Hemp Hearts, Lilydale Chicken Breast Boneless Skinless, Strawberries, Blueberries, Baby Spinach. 夕食: Lilydale Chicken Breast Boneless Skinless, Cooked Broccoli, Mushrooms, Bean Sprouts, Litehouse Sesame Ginger Dressing. 軽食/その他: Chocolate Chip Cookie (Home Recipe or Purchased), Adams 100% Natural Creamy Peanut Butter, Nutiva Organic Virgin Coconut Oil, Pear, Adams 100% Natural Creamy Peanut Butter, Light Beer, Cappuccino, Green Tea, Coffee. もっと...
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週に1.4 kg減量中
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