2016年 04月 24日の計量結果（日記のエントリーがない日）
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81.2 kg
これまでの減量分: 10 kg.
残り: 8.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 04月 24日:
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2297 kcal
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脂質: 78.79g | たんぱく質: 168.12g | 炭水化物: 221.03g.
朝食: Sanitarium Smooth Peanut Butter No Added Sugar or Salt, Musashi Musashi Bulk Protein - Mass Gainer (Chocolate), Sanitarium Weet-Bix, Portview Portview Tuna - Lime & Chilli, Musashi Musashi Bulk Protein - Mass Gainer (Chocolate), Peters Drumstick - Classic Vanilla, Woolworths Home Brand Light Tasty (Reduced Fat Shredded Cheddar Cheese), Egg White, Woolworths Chicken Breast, Woolworths Home Brand Red Kidney Beans, Woolworths Home Brand Mackerel, White Rice, Pumpkin, Four'n Twenty Angus Chunky Steak, McDonald's Soft Serve Cone. もっと...
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週に6.3 kg減量中
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