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last night was birthday so beer, chickenfried steak, more beer, big piece of carrot cake. yummo. felt bloated though.
Hitting low carb this morning until salad tonight...and back on the health kick.
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99.0 kg
これまでの減量分: 0 kg.
残り: 15.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 04月 22日:
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798 kcal
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脂質: 72.54g | たんぱく質: 35.08g | 炭水化物: 15.39g.
朝食: Butter, Now Foods MCT Oil, Coffee. 昼食: Trader Joe's Hass Avocado, Canned Salmon. もっと...
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週に0.4 kg増量中
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