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This weight gain does not surprise me, I've been slacking. Consequences! Less junk this week, more movement - it's not rocket science, is it? ;-)
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108.0 kg
これまでの減量分: 7.3 kg.
残り: 27.7 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2016年 04月 22日:
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1650 kcal
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脂質: 70.96g | たんぱく質: 86.55g | 炭水化物: 179.45g.
朝食: Bananas, Dempster's Whole Grain Flax Bread, Peanut Butter. 昼食: Lee's Sandwiches Turkey Cheese Baguette. 夕食: Toasted Garlic Bread, Olive Oil, Red Onions, Sweet Red Peppers, Cauliflower, Omaha Steaks Beef Tenderloin Tips. 軽食/その他: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kashi GOLEAN Crunch! Cereal. もっと...
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週に0.5 kg増量中
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