Well, I was hoping the scale would show what it did yesterday, but it didn't. Oh well, still went down 2 lbs this week.
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96.2 kg
これまでの減量分: 7.7 kg.
残り: 25.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 11月 12日:
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743 kcal
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脂質: 45.02g | たんぱく質: 64.05g | 炭水化物: 17.75g.
朝食: coffee, egg, shredded sharp cheddar cheese, Diet Mountain Dew, bacon. 昼食: Diet Mountain Dew, tomato, lettuce, cucumber, bell pepper, thousand island dressing. 夕食: green beans, fried chicken. 軽食/その他: carb smart almond bar, baken-ets pork skins. もっと...
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2497 kcal
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運動:
家事 - 15 分, 歩く(ふつう) - 時速5km - 30 分, 休憩 - 15 時間 15 分, 睡眠 - 8 時間. もっと...
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週に1.1 kg減量中
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