2016年 04月 21日の計量結果（日記のエントリーがない日）
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63.7 kg
これまでの減量分: 33.8 kg.
残り: 0.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 04月 21日:
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1395 kcal
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脂質: 29.71g | たんぱく質: 59.77g | 炭水化物: 225.03g.
朝食: Morrisons British Turkey Breast Steaks, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Innocent Gorgeous Greens Apples, Pears, Spinach, Kale & Baobab Smoothie. 昼食: Bear Raspberry Yo Yo, Nakd Toffee Treat Fruit & Nut Nibbles, Organix Mashed Apple & Mango Puree, Garbanzo Thai Sweet Chilli Chickpeas, Red Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). 夕食: Sainsbury's Sugar Snap Peas, Cooked Carrots, Brussels Sprouts, Birds Eye Fish Fingers (5), Tesco Baby New Potatoes, Colman's Tartare Sauce. 軽食/その他: Costa Coffee Iced Lemonade (Primo), Mom's Nestle's Gluten Free Honey Flake and No Added Sugar Marshmallow Squares, Birt&Tang Lifestyle Ginger Herbal Tea. もっと...
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週に3.2 kg減量中
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