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Another little drop, which is good news. I say little drop as 0.2 of a kilo seems little. It's nearly half a pound though, which is not to be sniffed at, and in line with my average drop of half a pound or so a week.
Have been struggling to eat properly with all the show preps going on. I know come the weekend I will have fasted most of the three days. That's ok, I don't get hungry, but it's not a great approach to weight loss I don't think.
I am so looking forward to life after the show! So may things have been put off till '...after the show...'. Trouble is, I am usually absolutely wiped out I hit the ground running and don't stop for three days, and that's after weeks of prep ahead of it.
Still, I'm not grumbling. It's good to get out and meet customers and teach folks to spin and infect them with my passion :D
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67.2 kg
これまでの減量分: 5.2 kg.
残り: 2.2 kg.
ダイエット続き: 該当なし.
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ダイエットカレンダーを表示, 2016年 04月 20日:
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1398 kcal
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脂質: 87.57g | たんぱく質: 64.94g | 炭水化物: 98.41g.
朝食: Waitrose Duchy Organic Mature Cheddar, Squab (Pigeon) Meat, Deer Game Meat, Wild Rabbit Meat, Sainsbury's Celery Fresh and Crunchy, Sainsbury's So Organic Organic Chestnut Mushrooms, Avocados, Braeburn Apples. 昼食: Plain Yoghurt (Whole Milk), Cucumber (with Peel), Braeburn Apples, Avocados. 夕食: Co-Op British Double Cream, Co-Op Loved By Us Blueberries, Potato, Yeo Valley Butter, Gressingham Duck Leg. 軽食/その他: Infinity Foods Organic Almonds, Semi-Skimmed Milk, Tangerines (Mandarin Oranges). もっと...
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週に0.2 kg減量中
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