2016年 04月 20日の計量結果（日記のエントリーがない日）
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82.5 kg
これまでの減量分: 8.7 kg.
残り: 9.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 04月 20日:
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2342 kcal
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脂質: 68.10g | たんぱく質: 192.33g | 炭水化物: 230.58g.
朝食: Woolworths Aussie Pork Chipolatas, Pascall Marshmallows "The Big Softie", Hillcrest Crunchy Granola Bars (Oats + Honey), Woolworths Home Brand Red Kidney Beans, Musashi Musashi Bulk Protein - Mass Gainer (Chocolate), Sanitarium Smooth Peanut Butter No Added Sugar or Salt, Bananas, Sanitarium Weet-Bix, Portview Tuna Sundried Tomato & Basil, Portview Portview Tuna - Lime & Chilli, Woolworths Home Brand Red Kidney Beans, Nice & Natural Roasted Nut Bar - Chocolate Almond, Woolworths Chicken Breast, Egg White, Rolled Oats, Musashi Bulk Protein - Mass Gainer (Chocolate), Smooth Peanut Butter No Added Sugar or Salt, Bananas. もっと...
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週に0.7 kg減量中
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