blkbearの日記, 2016年 04月 19日

not that I really pay much attention to BMI but even according to BMI scale I am now officially normal weight still more to come 2 pounds today really big loss but having a great week

80.9 kg これまでの減量分: 81.6 kg.    残り: 1.5 kg.    ダイエット続き: まあまあ.

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1046 kcal

脂質: 48.22g | たんぱく質: 77.77g | 炭水化物: 64.44g.   朝食: Great Value Sugar Free Orange Early Rise Drink Mix, Fried Egg without Fat, Splenda No Calorie Sweetener. 昼食: Fried Egg without Fat, Oscar Mayer Real Bacon Bits, Hanover Garbanzo Beans, Market Pantry Finely Shredded Cheddar Jack Cheese, Splenda No Calorie Sweetener. 夕食: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Splenda No Calorie Sweetener, Birds Eye Broccoli Florets. 軽食/その他: Nabisco Belvita Soft Baked Oats & Chocolate Breakfast Biscuits, Great Value Sugar Free Strawberry Banana Gelatin Dessert. もっと...

3342 kcal

運動: 歩く（早足） - 時速6.5km - 3 時間 　 16 分, 腹筋 - 20 分, 立つ - 45 分, 休憩 - 11 時間 　 39 分, 睡眠 - 8 時間. もっと...