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Oh boy, my eating was bad bad last week. Went out to celebrate a birthday Saturday. Decided to enjoy eating whatever for the last time. I did exercise last week and slowly getting over that stiffness but able push thru and do whatever. Today's the day to get my eating under control. I'm going to join a challenge for some motivation or at least to track. Unbelievable how quickly all of bad habits returned.
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68.0 kg
これまでの減量分: 12.2 kg.
残り: 6.8 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2010年 01月 11日:
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1546 kcal
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脂質: 56.52g | たんぱく質: 42.65g | 炭水化物: 230.02g.
朝食: Flax Seed Milled, Coffee, Oatmeal Instant. 昼食: Garden Vegetable with Italian Sausage. 夕食: Almonds, Biobest, Fiber One, Flax Seed Milled. 軽食/その他: Werther, Ice Cream 100 Calorie, Almonds, Clementine, Apple. もっと...
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2700 kcal
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運動:
ストレッチ（ヨガ） - 1 時間, 睡眠 - 7 時間, 休憩 - 6 時間, デスクワーク - 8 時間, 健康体操（スポーツクラブ） - 2 時間. もっと...
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週に0.7 kg増量中
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