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Ate great, averaged 1500 - 1700 calories per day, this week I'll be adding a meal that will be roughly 450 calories. I'm going to eat some eggs in the morning which will increase my calories and my protein. I hope to increase my workout frequency this week to more than 3 times per week.
Week 2 of bootbamp complete, looking forward to week 3. Just hope my old back holds up.
Have a great week.
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86.8 kg
これまでの減量分: 1.6 kg.
残り: 5.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 04月 18日:
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1809 kcal
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脂質: 94.89g | たんぱく質: 167.33g | 炭水化物: 84.50g.
朝食: Butter, Onions, Egg, Tomatoes. 昼食: Cantaloupe Melons, Broccoli, Skinless Chicken Breast. 夕食: The Fresh Market Broccoli Florets, Dry Roasted Almonds (Without Salt Added), Skinless Chicken Breast. 軽食/その他: Borges Extra Virgin Olive Oil, Wal-Mart Tilapia Fillets, Avocados, Tomatoes. もっと...
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週に0.7 kg減量中
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