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day 1 cleanse phase 24 challenge. renew - refresh - repair.
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84.4 kg
これまでの減量分: 56.2 kg.
残り: 16.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 04月 18日:
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1580 kcal
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脂質: 46.00g | たんぱく質: 98.00g | 炭水化物: 189.00g.
朝食: Thai Chicken Salad, Meal Replacement Shake - Chocolate Mocha, Fiber, Spark Energy Drink (7g), Probiotic Restore Ultra. 昼食: Advocare Gingerbread Bar, Trader Joe's Raw Almonds, Eggland's Best Extra Large Grade A Eggs, Publix Gala Apple (Medium), Trader Joe's Ruby Red Grapefruit. 軽食/その他: Advocare Spark Energy Drink (15g), Natural Beef Snack, Mom's Best Organic Multigrain Hot Cereal - Plain Grain. もっと...
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週に393.7 kg減量中
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