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It was my birthday weekend - the culmination of a 3-week period of no diet and no willpower whatsoever (aka Christmas, NYE, B-day). Starting today, Monday the 11th, I'm back to at least watching my calories and recording things I eat.
Contemplating trying the Metabolism-B Carb Rehab diet, but for now, back to regular moderation monitoring 'diet.'
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88.5 kg
これまでの減量分: 2.3 kg.
残り: 22.7 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2010年 01月 11日:
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1570 kcal
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脂質: 84.36g | たんぱく質: 72.14g | 炭水化物: 140.67g.
朝食: Kraft Hot'n Spicy Mayo, Oscar Mayer Shaved Turkey, Arnold 100 Calorie Sandwich Flat Rolls. 昼食: Taco Bell Border Sauce - Mild, Taco Bell Crunchy Beef Taco. 夕食: Heinz Ketchup, Just For One Cauliflower and Cheese Sauce, Ore-Ida Waffle Fries, Beef Top Sirloin (Trimmed to 1/8" Fat). 軽食/その他: Hershey's Milk Chocolate Bar, Almond Crush Pocky, Nature Made Odorless Fish Oil Liquid Softgels, Hot Cocoa K-Cups. もっと...
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週に2.1 kg減量中
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