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didn't get to exercise today....An old friend funeral
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130.3 kg
これまでの減量分: 15.3 kg.
残り: 64.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 11月 9日:
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835 kcal
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脂質: 27.93g | たんぱく質: 96.23g | 炭水化物: 53.62g.
朝食: 100% Whey Protein Powder Gold Standard - Chocolate Mint, Pure Almond Milk - Original. 昼食: Raspberry Vinaigrette with Poppyseed, Baby Spring Mix, Zucchini, Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Turkey Smoked Sausage, Boiled Egg. 夕食: Cucumber (with Peel), Red Tomatoes, subway salad, Raspberry Vinaigrette with Poppyseed. 軽食/その他: sugar free parfait, ON 100% Whey, Peanut Carmel Delight protein Bars. もっと...
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週に1.9 kg減量中
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