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well i did it! 5 days this week exercising! my legs are very sore today. tomorrow is rest day. not sure how much rest, prob do yard work,clean out car lol ..im proud of myself this week. slowly but surely i will reach my goal
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70.9 kg
これまでの減量分: 12.5 kg.
残り: 16.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 04月 15日:
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851 kcal
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脂質: 34.25g | たんぱく質: 66.24g | 炭水化物: 65.85g.
朝食: Coffee, Whole Foods Market Stevia, Great Value Sugar Free French Vanilla Coffee Creamer. 昼食: American Heritage Cheddar Shredded Cheese, McCormick Salad Toppins, Great Value Creamy French Dressing, Lettuce, Perdue Chicken Tenders. 夕食: Gwaltney Spiral Sliced Brown Sugar Glazed Ham, Baked Potato (Peel Eaten). もっと...
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2032 kcal
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運動:
歩く（ふつう） - 時速5km - 15 分, タエ・ボー (Tae Bo) - 35 分, 休憩 - 15 時間 10 分, 睡眠 - 8 時間. もっと...
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週に0.4 kg減量中
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