|
Well got though the day yesterday (although I did skip out on work a bit early). I feel much better after a good night’s sleep. Hoping to be a bit more positive today.
Be Happy!
|
111.0 kg
これまでの減量分: 27.8 kg.
残り: 31.7 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2011年 11月 8日:
|
1414 kcal
|
脂質: 84.61g | たんぱく質: 121.41g | 炭水化物: 35.11g.
朝食: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 昼食: Mustard, Pork Roast, Asparagus, Zucchini, Cauliflower, Broccoli. 夕食: Extra Sharp Cheddar, Sugar Free Orange Jello, Zucchini, Mushroom, Cauliflower, Johnsonville Brat. 軽食/その他: Day Break Cranberry Almond Bar, Stringsters String Cheese, Pistachio Nuts. もっと...
|
週に0.6 kg増量中
|