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Wow I am in a really crappy mood this morning and I really don’t know why. Didn’t get much of a chance to relax yesterday – went out for lunch with my wife and then worked on the yard in the afternoon. Yesterday evening we got together with some friends for dinner and then watched a movie. We decided to open a bottle of 30 year old scotch which was really good. Workout today was okay.
Be Happy.
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110.9 kg
これまでの減量分: 27.9 kg.
残り: 31.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 11月 7日:
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1544 kcal
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脂質: 96.83g | たんぱく質: 131.64g | 炭水化物: 31.31g.
朝食: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 昼食: Cheddar Cheese, Bacon, Chicken Breast (Skin Not Eaten), Hard-Boiled Egg, Cucumber (Peeled), Baby Spinach, Mushrooms. 夕食: Sugar Free Orange Jello, Mushroom, Mustard, Extra Sharp Cheddar, Zucchini, Cauliflower, Johnsonville Brat. 軽食/その他: Day Break Cinnamon Bun Bar, Stringsters String Cheese. もっと...
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4011 kcal
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運動:
運転 - 20 分, ウエイトトレーニング（ふつう） - 20 分, デスクワーク - 10 時間, 休憩 - 5 時間 15 分, 健康体操（軽め、家庭内運動など） - 5 分, 睡眠 - 7 時間 25 分, 運動マシン（ふつう） - 35 分. もっと...
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週に1.9 kg減量中
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