adding in intensity in my work outs, added 2k on my run, and went for a 2 hour hike- and the scale still goes up? WTF
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76.8 kg
これまでの減量分: 25.2 kg.
残り: 17.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 11月 7日:
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1402 kcal
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脂質: 51.73g | たんぱく質: 98.66g | 炭水化物: 130.52g.
朝食: jam, butter, Toasted 100% Whole Wheat Bread, Fried Egg. 昼食: dempsters whole, miracle whip, tuna. 夕食: White Rice, Turkey Dark Meat, Cream of Chicken or Turkey Soup, Cheese Curds, Mixed Vegetables (Frozen). 軽食/その他: Coffee (1 Cream, 1 Sugar) (Medium). もっと...
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3853 kcal
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運動:
ボクシング - 1 時間, 座る - 2 時間, 歩く(ふつう) - 時速5km - 1 時間, 運転 - 1 時間, 健康体操(ガッツリ、腕立て伏せなど) - 30 分, 睡眠 - 7 時間, 休憩 - 7 時間, 家事 - 2 時間, ショッピング - 2 時間 30 分. もっと...
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週に0.3 kg増量中
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コメント
Try not to get discouraged. When you increase the intensity of your workouts and you get sore muscles, you can usually assume those muscles are hanging on to added fluids. This is how they sort of "protect" themselves while rebuilding. I know it's depressing when you know you're doing everything "right" and the damn scale doesn't reflect that! Keep your head up - you've done an amazing job so far already!
2011年 11月 7日 投稿者: redwinelover
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My back is incredibly sore- like can hardly bend over, pick up my kids, put on my pants...its been getting worse. Im feeling very defeated.
2011年 11月 8日 投稿者: NewSarah!
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Are you making sure that you put at least one or two rest days in every week where you do nothing? These are just as important as the workouts for healing and muscle growth.
2011年 11月 8日 投稿者: DairyKing
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