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Well this is not good! I well and truly fell off the wagon eating crap, not logging it and a week off karate. Back to work tomorrow and double karate as well as a tournament in just 3 weeks...if that isn't enough motivation I don't know what is!
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58.1 kg
これまでの減量分: 3.5 kg.
残り: 4.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 04月 10日:
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1764 kcal
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脂質: 87.80g | たんぱく質: 73.11g | 炭水化物: 164.01g.
朝食: Aldi Baked Beans, Bertolli Olive Oil Spread, Kingsmill Tasty Wholemeal Medium, Smoked Mackerel. 昼食: Tesco Cheese Omelette, Sainsbury's Vegetable Spring Rolls. 夕食: Chicken Wing Meat and Skin. 軽食/その他: Doritos Nacho Cheese Dip, Doritos Lightly Salted, Salsa, Cheese Pastry Puffs, Tea with Milk. もっと...
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1925 kcal
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運動:
ボーリング - 1 時間, 芝刈 - 45 分, 運転 - 1 時間, 料理 - 1 時間, 真空掃除 - 20 分, 睡眠 - 8 時間, 休憩 - 11 時間 54 分, 健康体操（ガッツリ、腕立て伏せなど） - 1 分. もっと...
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週に0.5 kg増量中
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