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Looks like I'm getting closer to my usual maintenance weight! I lost 2.2 lbs from last week's weight. It's great that my weight seems to hover within a small 5 lbs range, which means I must be doing something right!
I tried my new treadmill twice since last Saturday (30 min. each time), plus I did some Zumba at work during lunchtime on Monday. Pretty much like an aerobics class (which I don't really like), because I have a hard time following what the instructors and everybody else are doing, but the music was nice and I felt somewhat satisfied.
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69.7 kg
これまでの減量分: 9.3 kg.
残り: 0 kg.
ダイエット続き: 該当なし.
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週に1.0 kg減量中
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