|
body fat down to 18.1%
|
68.4 kg
これまでの減量分: 4.2 kg.
残り: 4.9 kg.
ダイエット続き: 100%.
|
ダイエットカレンダーを表示, 2016年 04月 9日:
|
489 kcal
|
脂質: 14.36g | たんぱく質: 48.62g | 炭水化物: 43.43g.
朝食: Egg White, Egg, Coffee, Sweet Leaf Liquid Stevia. 昼食: Old London Melba Snacks Roasted Garlic, Radish, Egg White, Celery. 夕食: Asparagus, Melba Ancient Grains Toasts, Trader Joe's Himalayan Pink Salt Crystals, Bragg Organic Apple Cider Vinegar, Whole Foods Market Stevia, Roma Tomatoes, Onions, Shadybrook Farms Ground Turkey 93/7, Garlic. 軽食/その他: Strawberries, Syntrax Nectar Strawberry Kiwi Whey Protein Isolate, Sweet Leaf Liquid Stevia. もっと...
|
週に0.6 kg減量中
|