2016年 04月 8日の計量結果（日記のエントリーがない日）
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68.2 kg
これまでの減量分: 4.2 kg.
残り: 3.2 kg.
ダイエット続き: 該当なし.
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ダイエットカレンダーを表示, 2016年 04月 8日:
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1641 kcal
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脂質: 103.73g | たんぱく質: 60.68g | 炭水化物: 101.33g.
朝食: Tesco Finest Sweet Pointed Ramiro Peppers, Avocados, Pork Shoulder (Whole, Lean Only), Beef Tongue, Semi-Skimmed Milk, Sainsbury's So Organic Organic Chestnut Mushrooms, Sainsbury's Celery Fresh and Crunchy. 昼食: Waitrose Cornish Quartz Cheddar, Infinity Foods Organic Almonds, Plain Yoghurt (Whole Milk). 夕食: Blueberries, Extra Rich Double Cream, Herring, Avocados, Potato, Shiraz Wine, Co-Op Celery, Yeo Valley Butter, Carrots (without Salt, Drained, Cooked, Boiled). 軽食/その他: Infinity Foods Organic Coconut Chips, Semi-Skimmed Milk, Montezuma's Montezuma's Dark Chocolate 73%, Navels Oranges, Throat & Chest Soothiing Menthol Sweets, Halls Soothers, Clementines. もっと...
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週に0.2 kg減量中
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 コメント
Getting back to normal. Finally.
Chest is still sticky and am coughing a lot, but I slept last night, and almost lying down. I hope I'll be able to get up and out and active soon. From past experience I know I have to take it really steady in the early days after a chest infection, and the air temp is cold still so I have to be careful. I have to say I am itching to work out!!!
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It is a loss, and a loss has to be congratulated. Well done.
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