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Day 4 of the intermittent fast. Last night I was still hungry but I drank water and pretended I ate. I looked at my belly and said body, you have reserves, you're going to be OK! This morning I did more gardening but only for an hour as I had to go to work. Sore but good. :) And yeah, definitely hard labour keeps hunger away. I fasted for 16 hrs! Yay! :D But I don't think that'll be the norm but maybe! I see that I atet he house though before 1pm, but that's OK. I can have mini snacks or start fasting earlier. I think as long as my cals stay down I'll be OK.
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102.1 kg
これまでの減量分: 3.2 kg.
残り: 54.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 04月 6日:
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1522 kcal
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脂質: 70.63g | たんぱく質: 93.96g | 炭水化物: 155.56g.
朝食: Gala Apples, Water, Milk (Nonfat). 昼食: Butter (Salted), Kroger Eggs (Large), America's Choice Bacon Thick Sliced, Market Pantry Colby Jack Shredded Cheese, Oroweat Double Fiber Bread. もっと...
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3660 kcal
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運動:
庭仕事（ガーデニング） - 1 時間, 睡眠 - 7 時間 30 分, デスクワーク - 14 時間, 運転 - 1 時間 30 分. もっと...
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週に6.4 kg減量中
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 コメント
2016年 04月 6日 投稿者: Sarah1950
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2016年 04月 6日 投稿者: chesgreen
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How do you pretend to eat?
2016年 04月 6日 投稿者: Lifesatrip
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2016年 04月 6日 投稿者: John10251
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Very nice. Yes I have pretended to chew water before.
2016年 04月 6日 投稿者: brucemcguigan
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Lifesatrip, by smelling food n pretend I ate it. Remember how full you are. Drink water so you really are full. Then cook something but don't eat it. I cooked for the next day.
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You are very strong... Awakening the other senses of sight, smell, sound, touch and resisting the temptations to taste. It's like going window shopping - enjoying all the extravagant luxuries, but without money to spend. It keeps us clutter free from the stuff we think we want, but really do not need. Ultimately less is more.
2016年 04月 8日 投稿者: Lifesatrip
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