|
Joined a gym. Had a good 1 1/2 hour workout. 1/2 hour on the bike 10 hard minutes on the elliptical. lol it takes me talking myself into not stopping to do it. I feel good, can't wait until monday to go back!
|
131.7 kg
これまでの減量分: 13.9 kg.
残り: 66.0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2011年 11月 5日:
|
916 kcal
|
脂質: 52.12g | たんぱく質: 86.11g | 炭水化物: 32.67g.
朝食: Sugar Free French Vanilla Creamer, Coffee (Brewed From Grounds), Egg Beaters - Original, Turkey Breakfast Sausage Links, Egg. 昼食: Celery, All Natural Creamy Almond Butter. 夕食: Cucumber (with Peel), Red Tomatoes, Cos or Romaine Lettuce, Chicken Breast. 軽食/その他: sugar free parfait, Day Break Creamy Chocolate Shake. もっと...
|
|
4085 kcal
|
運動:
サーキットトレーニング - 20 分, 運動マシン（ふつう） - 40 分, 休憩 - 15 時間, 睡眠 - 8 時間. もっと...
|
体重に変化ありません
|