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Big drop today – but I would be willing to bet some of it is just dehydration. I managed to sleep in a bit today – lots of stuff to do around the house though. Tonight I am getting together with some friends for a birthday party.
Be Happy.
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110.9 kg
これまでの減量分: 27.9 kg.
残り: 31.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 11月 5日:
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1275 kcal
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脂質: 63.44g | たんぱく質: 111.06g | 炭水化物: 63.46g.
朝食: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 昼食: Pot Roast, Feta, Mushrooms, Classic Yellow Mustard, Carb Balance Whole Wheat Tortillas (Burrito Size), Spinach, Light Mayonnaise. 夕食: Bacon, Scallops, Pork, Yellowfin Tuna (Fish), Broccoli. 軽食/その他: Turkey Snack Bites, Mini Babybel Light Original, Endulge Caramel Nut Chew Bar. もっと...
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週に4.4 kg減量中
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