|
Low calorie diet will help me to achieve my goal and in the same time make me more disciplined and serious, so then when I decide to put other goal (ex: muscle gain) it will be easier to stay focused.
|
97 kg
これまでの減量分: 0 kg.
残り: 12 kg.
ダイエット続き: 該当なし.
|
ダイエットカレンダーを表示, 2016年 04月 5日:
|
2341 kcal
|
脂質: 81.24g | たんぱく質: 124.68g | 炭水化物: 293.10g.
朝食: 100% Juice Cranberry, Apples. 昼食: Lizano Salsa, Mayonnaise, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables, White Rice, Beef. 夕食: Beef Steak, Hard-Boiled Egg, Chicken Breast, Vegetable Soup (Home Recipe). 軽食/その他: Mangos, Water (Bottled), Water (Bottled), Water (Bottled). もっと...
|
|
3353 kcal
|
運動:
歩く（ふつう） - 時速5km - 47 分, ウエイトトレーニング（ふつう） - 1 時間, トレッドミル - 25 分, 休憩 - 13 時間 48 分, 睡眠 - 8 時間. もっと...
|
|