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2 pounds down - back to where I was when I got off track.
Busy Saturday - going to mall with a friend - may do more walking than shopping.
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73.0 kg
これまでの減量分: 11.3 kg.
残り: 13.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 11月 5日:
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1139 kcal
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脂質: 87.81g | たんぱく質: 50.47g | 炭水化物: 39.85g.
朝食: bacon, almond milk, sweetener, brewed coffee, cream, almond milk, sweetener, brewed coffee, cream. 昼食: butter, green pepper, scrambled eggs. 夕食: slaw, almond milk, brewed coffee, cream, tartar sauce, haddock, carrots, yellow squash, broccoli. 軽食/その他: olive loaf, almond milk, sweetener, brewed coffee, cream, mixed nuts. もっと...
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週に0.9 kg減量中
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