i just to returned the gym today. i spent an hour on the treadmill, keeping my mind focused on positive and good things in my life. i felt really good when i was done. got in some nice stretches and headed home to work :)
**** Join me TODAY 4pm ET / 1pm PT Meet (Me) Coach Laura Chickie Emans for a Free Daily Life Coaching Group Show & Chat http://Chat.ICCAN.tv all are welcome to come and join the family :)
