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Gained a couple of pounds & not very happy
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119.3 kg
これまでの減量分: 35.8 kg.
残り: 28.6 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2016年 04月 4日:
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1122 kcal
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脂質: 30.51g | たんぱく質: 107.84g | 炭水化物: 109.05g.
朝食: Wonderful Halos Mandarin Oranges, Smart Ones Smart Beginnings Ham & Cheese Scramble, Jordan's Skinny Syrups, Coffee, International Delight Toasted Hazelnut Fat Free & Sugar Free Coffee Creamer. 昼食: Fiber One Strawberry Cheesecake Bar, BariWise Aloha Mango Fruit Smoothie, Water (Bottled). 夕食: Carrots, Butterball Boneless Turkey Breast Roast, Southeastern Mills Brown Gravy, Betty Crocker Yukon Gold Mashed Potatoes. 軽食/その他: Quest Peanut Butter Protein Powder, Blueberries, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Dasani Bottled Water (16.9 oz), Chobani 0% Plain Greek Yogurt (5.3 oz). もっと...
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週に0.6 kg増量中
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