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normally don't do 2 weigh in on consecutive days but had a 5 Mile Walk at a 15 minute mile pace and it felt really really good today is also sit-ups push-ups and squats
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83.4 kg
これまでの減量分: 79.0 kg.
残り: 4.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 04月 4日:
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1085 kcal
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脂質: 52.46g | たんぱく質: 80.85g | 炭水化物: 81.21g.
朝食: Splenda No Calorie Sweetener, Great Value Sugar Free Orange Early Rise Drink Mix. 昼食: Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Alpine Valley Organic Multi-Grain Omega-3, Fried Egg without Fat, Great Value 97% Fat Free Cooked Ham, Splenda No Calorie Sweetener, Great Value Sugar Free Orange Early Rise Drink Mix Sticks. 夕食: Great Value Sugar Free Fruit Punch Drink Mix, Cooked Brussels Sprouts (from Fresh), Pictsweet All Natural Chopped Spinach, Loin Pork Roast (Lean and Fat Eaten). 軽食/その他: Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Brach's Sugar Free Cinnamon Hard Candy, Sunny Meadow Boiled Egg, Cooked Kale (from Fresh, Fat Added in Cooking), Baken-ets Hot N Spicy Chicharrones. もっと...
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3861 kcal
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運動:
歩く（早足） - 時速6.5km - 3 時間 52 分, スクワット - 10 分, 健康体操（ガッツリ、腕立て伏せなど） - 10 分, 立つ - 45 分, 腹筋 - 20 分, 睡眠 - 8 時間, 休憩 - 10 時間 43 分. もっと...
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週に0.6 kg減量中
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