2016年 04月 4日の計量結果（日記のエントリーがない日）
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99.2 kg
これまでの減量分: 0 kg.
残り: 22.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 04月 4日:
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1318 kcal
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脂質: 92.29g | たんぱく質: 68.43g | 炭水化物: 41.36g.
朝食: Great Value Half & Half, Folgers Flavors French Vanilla Ground Coffee. 昼食: Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Hormel Canned Chicken, LouAna Pure Coconut Oil, Wal-Mart Iceberg Salad, Great Value Shredded Mild Cheddar Cheese, Great Value All Natural Sour Cream, Nature's Greens Greens Trio, Vlasic Dill Relish. 夕食: Extra Virgin Olive Oil, Great Value All Natural Spicy Brown Mustard, Hormel Canned Chicken, Vlasic Dill Relish, Wal-Mart Iceberg Salad, Great Value All Natural Sour Cream, Great Value Shredded Mild Cheddar Cheese, Nature's Greens Greens Trio. 軽食/その他: Cream (Half & Half), Green Tea, Slim Jim Beef Sticks Smoked Snack, Cream (Half & Half), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Sugar Free Strawberry Jello. もっと...
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週に3.8 kg減量中
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