2016年 04月 3日の計量結果（日記のエントリーがない日）
|
99.8 kg
これまでの減量分: 0 kg.
残り: 22.5 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2016年 04月 3日:
|
957 kcal
|
脂質: 58.34g | たんぱく質: 70.04g | 炭水化物: 33.60g.
朝食: Folgers Flavors French Vanilla Ground Coffee, Great Value Half & Half. 昼食: Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Vlasic Dill Relish, Nature's Greens Greens Trio, Great Value All Natural Sour Cream, Chicken of the Sea Chunk Light Tuna in Water (Can), Great Value Shredded Mild Cheddar Cheese, Wal-Mart Iceberg Salad. 夕食: Great Value Real Mayonnaise, Nature's Greens Greens Trio, Vlasic Dill Relish, Great Value Shredded Mild Cheddar Cheese, Chicken of the Sea Chunk Light Tuna in Water (Can). 軽食/その他: Great Value Sugar Free Strawberry Jello, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cream (Half & Half). もっと...
|
週に5.7 kg増量中
|