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9st 11 (half lb on at WW the day before I went away) I walked a sodding marathon over the course of my visit to Bath, and set a new world record for myself with both steps and stair climbs (40k & 230 respectively) and STILL put weight on! But I did enjoy the stuff I ate whilst away so hey ho ;-) Must get back on it properly now, altho I still tracked everything I didn't point it, otherwise Geekfest this year will be a plain clothes affair lol!
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62.1 kg
これまでの減量分: 19.1 kg.
残り: 2.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 04月 2日:
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1826 kcal
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脂質: 60.41g | たんぱく質: 44.84g | 炭水化物: 274.84g.
朝食: Jordans Super Berry Granola, Tesco Everyday Value British Skimmed UHT Milk. 昼食: Rock Cake. 夕食: Co-Op Meringue Nests, Carte D'Or Light Vanilla Ice Cream, Tesco Lemon Curd, Cucumber (with Peel), Bertolli Olive Oil Spread, Primula Cheese Spread, Co-Op White Bloomer, Warburtons Milk Roll. 軽食/その他: Satsuma. もっと...
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2414 kcal
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運動:
バドミントン - 1 時間, 歩く（ふつう） - 時速5km - 30 分, 自転車（のんびり） - 時速16km以下 - 30 分, 座る - 12 時間, 睡眠 - 7 時間 30 分, 運転 - 30 分, 立つ - 2 時間. もっと...
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週に0.5 kg増量中
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