Kind of got into the Halloween candy plus other things. Weighed myself Tuesday morning and up 6lbs. Very disappointed with myself. Today is weighin day for my challenge and only up 1lb. I'm so surprised. Christmas season is starting. No more of that.
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71.7 kg
これまでの減量分: 8.6 kg.
残り: 10.4 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2011年 11月 3日:
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1421 kcal
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脂質: 66.77g | たんぱく質: 60.29g | 炭水化物: 157.15g.
朝食: Cream, Flax Seed Milled, Oatmeal Instant. 昼食: Peanuts Roasted, Grape Tomatoes, Litehouse Dilly Dip, Chicken Lilydale, Romaine Lettuce, Red Pepper, Cucumber. 夕食: Pineapple, Almonds, Biobest, Fiber One. 軽食/その他: Almonds, Dill Pickle Sunflower Seeds, Tangerines (Mandarin Oranges), Apple. もっと...
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2901 kcal
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運動:
睡眠 - 7 時間, 健康体操(スポーツクラブ) - 1 時間, 自転車(速い) - 時速24km - 45 分, 休憩 - 7 時間 15 分, デスクワーク - 8 時間. もっと...
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週に0.5 kg増量中
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