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Back to the pre-wedding dinner I had Saturday. Lets get this fat moving.
Mini goal-277lbs by December 1
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132.4 kg
これまでの減量分: 13.2 kg.
残り: 66.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 11月 2日:
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737 kcal
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脂質: 33.27g | たんぱく質: 74.34g | 炭水化物: 42.49g.
朝食: Atkins Advantage Cafe Mocha Shake, Coffee (Brewed From Grounds), truvia - nature's calorie-free sweetener (40 3.5g packets), Sugar Free French Vanilla Creamer. 昼食: Turkey Smoked Sausage, Cabbage. 夕食: Saltine Crackers, Baked or Broiled Catfish, Brussels Sprouts. 軽食/その他: 100% Whey Protein Powder Gold Standard - Chocolate Mint. もっと...
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週に0.6 kg減量中
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