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Well I've been eating clean for about a week now. I did take a break on Sunday but I didn't overdo the portions. I have so much more energy not eating bread or pasta and the increase of fruits and veges make me feel great! Maintaining my loss so far of two pounds!
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78.2 kg
これまでの減量分: 0 kg.
残り: 19.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 03月 29日:
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285 kcal
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脂質: 4.70g | たんぱく質: 22.24g | 炭水化物: 38.48g.
朝食: Grapefruit, Friendly Farms Fat Free Hazelnut Creamer, Coffee, Simple Truth Double Chocolate Protein Bar. もっと...
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体重に変化ありません
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