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Another one of those after Holiday, no loss, no gain and I am very happy with that!!
I hope you all had a wonderful Easter Holiday.
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92.5 kg
これまでの減量分: 29.5 kg.
残り: 17.7 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2016年 03月 28日:
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797 kcal
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脂質: 24.64g | たんぱく質: 68.53g | 炭水化物: 69.02g.
朝食: Coffee (Brewed From Grounds), Egg Beaters Egg Beaters - Original, Onions, Roma Tomatoes. 昼食: Great Value Light Mayonnaise, Celery, California Avocados, Chicken of the Sea Chunk Light Premium Tuna in Water. 夕食: Sugar, Onions, Great Value Diced Canned Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Roma Tomatoes, Great Value Tilapia Fillets, Great Value Cut Green Beans (No Salt Added). 軽食/その他: Bananas, Celery, Whole Foods Market Natural Peanut Butter. もっと...
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2602 kcal
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運動:
P90X AB RIPPER - 12 分, P90X CHEST AND BACK - 12 分, Shadow boxing - 28 分, 休憩 - 18 時間 8 分, 睡眠 - 5 時間. もっと...
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体重に変化ありません
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